Sorry for the lack of posts.  I started my internship last week and it's been consuming most of my time.  Here's a recipe that's perfect for breakfast or dessert.  I'm sipping on one right now post-dinner.

1 tbs of almond butter

1 date

1/2 cup vanilla almond milk

1 tsp cinnamon

ice (optional if you want it colder)

protein powder (optional)

Blend and enjoy!